Fortified Soda - Yes or No?
The US is seeing the launch of Diet Coke Plus and Pepsi's version called Tava. After reading an article in Chatelaine September '07 I've decided to pass on the fortified sodas, if or when they make it to Canada. I agree with the dietitians that say it isn't the healthiest way to get your nutrients. These are still diet sodas with artificial sweeteners containing caffeine. The healthiest way of course is still through a well balanced diet. In my opinion, add another glass of water or another cup of tea!
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